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Fundamentals of proper nutrition


🍃 Healthy, balanced and rational nutrition. What is common and what are the differences?
🍃 How to make a balanced diet for an adult for a day / week without counting calories. How to accurately calculate portions?
🍃 How to drink water correctly? How does it affect weight loss? How much should you drink per day?
🍃  Food pyramid. What is it and how does it help in maintaining proper nutrition.


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